I view durability as the single most important component of training. Being durable means you can work and play harder for longer periods, recover faster, and have minimal risk of injury.
A durable person has a balanced muscular system, which creates ideal joint alignment. The result is a body that functions efficiently and moves unconsciously in accordance to its design.
My goal is to get peoples’ bodies out of the way of their God given ability. Too often, repetitive use injuries take away the ability to work, play, and compete.
In this individualized program, the dynamic and functional exercise routines and sequences dramatically improve the ability to perform day in and day out no matter what the demands on your body are.
Included in the program
1 Virtual evaluation (1hr) – In order to create the best program for you I need to see you move, learn more about your daily life and figure out how we can create something that will work for your schedule. This is a fun session that will challenge you physically and encourage you on your journey to reaching your goals.
AM routine – set your body up for the day by performing a quick (less than 5 minute) routine specifically created for your day.
Reset – short routine (less than 2 minutes) created to counteract the repetitive nature of your specific day. enabling your muscular system to function properly
PM Routine – deactivate tight muscles and restore proper balance around your joints so that you can have a truly restorative sleep. (5-10 min)
Performance Pre – individualized routine created to properly set your body up for a sport of workout by ensuring best function possible leading confidence in your body without the fear of injury. (5-12min)
Performance Post – have you ever felt tight after a game/run/workout? reset your muscles to proper balance with this routine created for your specific activity. (5-12 min)
1 Follow up session (30min)
Unlimited text support
$150
Program Price
Additional Virtual Training sessions: $90/session
Additional Individualized Workout routines: $50/routine
About Bryan Erickson
I’ve spent the past 20 years creating training programs for individuals and companies with extraordinary goals to reach those goals in record time. Whether it’s a pro athlete wanting to keep playing another couple of years, a high school JV athlete making it to varsity by the next year, a company wanting to reduce their recordable injury rates, a mom wanting to play on the playground with her kids or a business owner that just needs to get through the day without debilitating headaches and joint pain, I’ve worked with them and gotten the results that they want.
I will work with Julie to create an individualized program created for your specific needs. Please contact me if you have any questions, or would like additional information at bryan.h.erickson@gmail.com.