Class Descriptions
Yamuna Body Rolling Classes
$45
60 minutes
Yamuna® Body Rolling is a completely original fitness and therapy practice that combines healing, wellness, and injury prevention in a single, simple workout. YBR heals body problems at the same time that it helps you get in shape.
YBR consists of routines that use a re-inflatable ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. YBR empowers people to tone, strengthen, and realign their own bodies and the prevent and fix all sorts of body problems.
As a certified YBR practitioner, I use the balls as tools during massage sessions when applicable, and during individual or group classes to teach clients how to use the balls as a self-help tool. If you are interested in learning Body Rolling, contact me! You will love it!
A special form of YBR called Save Face is a stand-alone treatment that helps with TMJ, facial surgery recovery, sinus issues, headache relief, and other issues that affect your face, head, and neck. I can either perform this technique itself, during a massage session, or teach you and your friends in a three-hour class how to use the balls at home.
For specific Foot-focused work, schedule an individual Foot Fitness tutorial or attend a group class. The Foot Wakers or Foot Savers are used as tools to bring attention to the connection between the feet and the rest of the structure of the body and also increase the mind-body connection.
For more information about Yamuna Body Rolling, visit www.yamunausa.com
Yamuna Foot Fitness Coaching
$55
60 minutes
45-minute Yamuna Foot Waker instruction. Learn how to use these amazing self-care tools to rejuvenate the feet and bring order and comfort to one of the most used parts of your body. Group classes available.
Meet Your Feet
$65
75 minutes
Get to know your feet with an introduction to Yamuna® Foot Wakers and a brief walking tutorial, followed by a 30-min foot Reflexology session.
Group Fall Prevention Class
$35
60 minutes
This is a specific class for older folks or for someone who is recovering from surgery, stroke. or has a specific issue, such as neuropathy, which may cause imbalance or instability. The class is partly done seated and partly standing, with a partner for support. We practice simple exercises that increase your body’s proprioception and balance to avoid a fall, and I will also review techniques for getting up after a fall.
Essential Oils Education
Contact For Pricing
A Class For Your Group
I am available to teach a number of classes having to do with the use and effectiveness of therapeutic grade essential oils. Call me to discuss what topics your group might be interested in learning.
Oola Workshop
Contact For Pricing
3 hours
For a minimum of 4 people, you are presented the Oola method of “Finding Balance in an Unbalanced World”, based on the international best selling book, “Oola” by Drs. Braun and Amdahl. During this multi-sensory experience, which includes a carefully selected playlist of music, Young Living essential oils specially formulated for Oola, and the physical act of evaluating your current life and writing goals; you’ll learn about the “7 Fs” of Oola, Oola Blockers, Oola Accelerators, and leave with the motivation and tools to find balance in your own life!
Save Face Group Classes
$205
3 hours
Save Face Class is a workshop designed to teach you how to use the Yamuna Face Balls at home in your daily routine. You’ll learn 5, 15, and 30 minute various of the Face Ball work. Your own set of Face Balls and Instruction Booklet are included. Once you’ve attended the initial class, you may attend any future class for only $20 as a refresher. Minimum 4 participants.