The Transformative Power of Journaling

In this enlightening episode of the Handcrafted Therapy Podcast, host Julie Alexander welcomes special guest Julie Erickson, a seasoned massage therapist and owner of Massage E.T.C., and innovative Co Author at Wishing Well Journals. Dive deep into the transformative power of journaling and its role in achieving a mind-body-spirit connection and self-awareness.

Unveiling the Unique Wishing Well Journal

Julie Erickson introduces her uniquely crafted journal, designed to inspire personal creativity and structured self-reflection in just 10 minutes a day. Discover how journaling can help you communicate with your body, addressing both physical discomfort and mental stress. Julie shares her journey of self-discovery, from adventurous career moves around the globe to creating a tool that aids others on their self-care paths.

A Heartfelt Conversation on Self-Care and Wellness

Join us for a heartfelt discussion on the importance of self-awareness, the challenges of prioritizing self-care, and how intentional journaling can lead to profound changes in personal health and well-being. In this episode, Julie and Julie cover:

• The Concept and Creation of Julie Erickson’s Journal
• Personal Experiences and the Impact of Journaling
• Therapeutic Insights and Integration in Massage Therapy Practice
• Self-Care and Its Importance for Caregivers
• Utilization and Practical Tips for Using the Journal