Massage Therapy
Spring is not only a great time to clean house, but to cleanse your body as well. We have several offerings that can help you detox and rejuvenate your body.
- Ionic Detox Foot Bath – Ionized water molecules draw free radicals from the body.
- Lomi Lomi HawaiianMassage – Rhythmic sequence using mainly forearm techniques push toxins from soft tissues and give you a renewed sense of being.
- Essential Oils with detoxification properties – Oils like lemon, lavender, peppermint, ginger, bergamot, and oregano can support your digestion, lymphatic, and nervous systems.
- Manual Lymph Drainage – Light, soothing hands-on work that awakens the lymphatic system and removes excess fluid and congestion from the body.
Book a 90-min massage for the month of April and receive a complimentary detox foot bath
Yamuna Body Rolling
Yamuna Body Rolling is a great self-care tool to use for the purposes of recovery from injury or normal post-workout aches and soreness, as well as injury prevention. Creating space in the joints of the body results in greater balance, flexibility, and smoother movements, which means your activities will be more enjoyable and effective! Plus, it feels great while doing it! Your body will crave more.
Schedule a one-on-one training with Julie OR attend a group class at one of the following locations:
Namaste Fit Yoga Studio, Anna TX Tuesdays 12:30
www.namaste-fit.com
Pilates for Life Studio,
Allen TX Fridays 9:30a.m.
www.pilatesforlifeallen.com
Purchase your own set of Yamuna balls from Julie
Oola
Oola is a personal development company offering products and programs to help you reach your goals and live a life of balance and purpose.
If you’re feeling “stuck”, contact Julie, a certified Oola coach, to schedule a 30-minute call to learn how you can benefit from Oola.
Maybe you have a few friends who are all struggling with the same life balance issues. Book a fun 1/2 day Oola workshop or sign up for the Miracle Mindset program to challenge each other.
Check out the Oola page on Julie’s website to learn more:
www.massageetcllc.com/Oola
Purchase Oola books and other products directly from Julie or via the website.