21 Days. 7 Steps Forward. One Major Impact on Your Future.
Experts say it takes 21 days to establish any new habit—including healthy habits like drinking more water, cutting out sugar, or hitting the treadmill. By practicing the desirable new behavior every day for three weeks, your brain actually becomes “reprogrammed” to automatically take those steps that will get you to your goal.
Well, imagine if you created one new health habit a few times a year—like going to the gym three times a week. You would begin to see your goals achieved easier and faster than you thought possible.
Of course, finding the discipline to stay on track with your new habits is only a part of the process of creating balance in your life. If you think working with a coach to keep you on track and accountable for results is something that would get you to a balanced life faster, I’m here to help.
Message me and we can jump on a call to chat about it.
You can also go here to check out the Oola Coaching Program I deliver for clients who want more balance, less stress, and more happiness in their lives. It’s based on the international bestselling book, Oola: Find Balance in an Unbalanced World, by Dr. Dave Braun and Dr. Troy Amdahl. Over just 10 weeks (with the Oola Guys as your instructors and mentors), you and I will work on every major area of your life including finances, fitness, family, field (career), faith, friends and fun.
Together we’ll face what’s not working for you and create a workable plan for lowering your stress, creating life balance, having more fun, and pursuing major life goals that are important to you.