Discover the inspiring story behind Julie Erickson’s journey with Yamuna Body Rolling®. From her first introduction to the practice to becoming a certified instructor, explore Yamuna’s lasting influence, the power of body rolling, and Julie’s passion for helping others feel better.
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Health & Fitness
Experts say it takes 21 days to establish any new habit. Doesn’t your health deserve that kind of discipline? Here’s how to stay on track. By practicing the desirable new behavior every day for three weeks, your brain actually becomes “reprogrammed”.
Can we talk about your health and fitness? This month, as you take steps toward upgrading your life in 7 major areas, today I’d like to focus on a category that many people take for granted: your health!