Experts say it takes 21 days to establish any new habit. Doesn’t your health deserve that kind of discipline? Here’s how to stay on track. By practicing the desirable new behavior every day for three weeks, your brain actually becomes “reprogrammed”.
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Health & Fitness
Can we talk about your health and fitness? This month, as you take steps toward upgrading your life in 7 major areas, today I’d like to focus on a category that many people take for granted: your health!