21 Days. 7 Steps Forward. One Major Impact on Your Future.
Can we talk about your health and fitness? This month, as I challenge you to take steps toward upgrading your life in 7 major areas, today I’d like to focus on a category that many people take for granted: your health—including your fitness level, nutrition and diet, mental health, emotional well-being, weight, even your quality of sleep.
If the past two years made you realize it’s been years since you went to the gym, said no to sugar, took important vitamins, or even went for an annual physical – you’ve got some work to do. Maintaining a healthy, active body – at the right weight – with good mental and emotional well-being just makes life better. In fact, you can’t live “the good life” if your health is a stress factor for you. So what could you do today—right now—to improve your health and fitness? Here are some ideas:
- A nutrient-dense, lower-calorie diet: clean protein, fresh vegetables, fruit, healthy fats, no added sugar
- Annual physical exam + current on age-specific tests
- Daily exercise including good old-fashioned walking
- Ease of movement and a pain-free body
- Plenty of filtered water to drink + minimal caffeine
- Mental well-being: joyful, happy, growing
- Ideal weight and body composition
- Healthy sleep patterns and adequate rest
- Annoying health conditions diagnosed and handled
Lowering stress and creating balance in an unbalanced world is what the Oola lifestyle taught me, and it’s what I help others do as an Oola Life Coach—not just in the area of fitness, but in all 7 major areas of life: finances, fitness, family, career, faith, friends and fun.
If you’re uncertain about your fitness level and need some help making goals (and staying accountable to achieving them), why not message me about scheduling a free, 30-minute discovery call to discuss what the 10-Week Oola Coaching Program can do for you?