Experts say it takes 21 days to establish any new habit. Doesn’t your health deserve that kind of discipline? Here’s how to stay on track. By practicing the desirable new behavior every day for three weeks, your brain actually becomes “reprogrammed”.
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Finances
Can we talk about your health and fitness? This month, as you take steps toward upgrading your life in 7 major areas, today I’d like to focus on a category that many people take for granted: your health!
You get what you focus on. You’ve heard that advice, right? It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.
Are your finances a little messy? Are you uncertain about how you’ll pay your bills or get out of debt? There are things you can do to create more certainty in your finances.
From magazine subscriptions to streaming services to regular payments for who-knows-what, some stuff just builds up and lingers on our monthly credit card statement until even our “minimum payment” is overwhelming.
If you were stressed last year over credit card debt, fighting about household spending, or worried about how you’re going to pay your bills, you have the power to make 2022 a better year.